abdominal pain pms
Posted by admin on 29 March, 2010
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Lately I have started exercising and my periods and pms are getting heavier?
Does exercise have anything to do with it.
I have also lost around 5 pounds recently does that have anything to do with it?
I have abdominal pains and cramps well into my fourth day of period
Yup I have reduced my food portions.
I eat a lot of yoghurt, fruits and vegetables and have cut down on desserts and fatty food.
Have you changed your diet at all?
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