right upper abdominal pain running

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Extreme when running?

Hi, I’m 14 and when I run after about a mile I get this extreme pain that makes me walk for a little bit until it subsides. The pain feels like its just below my rib. Sometimes I take motrin about an hour before I run. I can still run but there is still pain. Why do I get this pain? It isn’t like a regular cramp because I know what that feels like and I can easily run through it. Thanks.
Also, when I was running in the fall, I didn’t get this pain until about mid to late october. I have it every time I run now.

Hey im not sure im guseeing its a stich, you usually get them if your diet isnt health and not drinking enough water and also if you are taking really deep breaths through your mouth i heard that causes it too. Try breathing through your nose a little more. By the way lately ive been having the same thing as you except for me its only when i walk im not sure what the problem there is for me.

Ab/Core Workout:Exercise for 6-pack Abs/Body Power/Combat Fitness/Martial Arts-Jim Brassard

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