Gas as soon as i go to bed…?

Okay I know kinda gross but its very annoying… right as i lie down to go to sleep my stomach starts making all sorts of wild gurgley, popping noises. It feels like gas is exploding in my stomach and you can hear it! If i try to relieve myself i get nothing… and instead i just have gas pains and noise with no relief… its kinda embarassing when i sleep my with my bf cause it sounds like i’m farting but its all in my stomache! any suggestions? Ive tried like rolaids and pepto i dunno… i dont eat before i go to bed so its not that… i really dont know!

It sounds like your digestive system is irritated. Rather than NOT eating before going to bed, try eating yogurt or if you’re not allergic or lactose intolerant, try a glass of milk to line and sooth your stomach before bed. For dinner, make sure what you’re eating isn’t something that is difficult to digest, and make sure to thoroughly chew your food. It doesn’t matter if you ate it 6 hours earlier if you’re eating difficult, half-chewed food.

Stomache Ache and Gas Relief Technique

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