lower stomach pain home remedies

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What are good ways to relieve pain?

i am having cramps
lower back pain
stomaches aches
sometimes feelin like i want to throw up
for about 5 days now
and way i can relieve the pain
(home remedies would be great)
i cant eat rite now so maybe something that doesnt
include food but u can still tell me food remedies

Swimming or a warm bath. Positioning yourself with pillows and a heating pad while resting. Try treating the symptoms individually reducing some and hopefully more relief will follow. Some people loose appetite when they do not feel well. Try some saltine crackers or some carrots, small bites just to ease stomach discomfort. Ice chips seem to keep your mouth busy and still help with hydration. good luck

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