stomach pain definition
Have I necessarily lost my muscle?
I used to be a large built, average-muscled guy. That’s to say, I did have definition over my body. Since Christmas, I put on a lot of upper body fat (not something I’m going to stand here justifying).
My coach took one look at my significantly more flabby stomach, and set me to do crunches and sit-ups. But to be entirely honest, I had expected a lot of cardio pain.
I thought crucnches and situps (as far as body-weight exercises go) were for building my abs. before putting on abdominal fat, I had abs…so isn’t the solution just to lose the fat? Or will my muscle mass potentially have also decreased.
In addition, will situps and crunches bring back the definition, or will I have to add some cardio in as well (cardio for me is running).
Just in case this matters, my weight gain is due to inactivity and stress, not actually eating lots of fatty food.
Thanks
Well there is an old saying “If you don’t use it, you lose it.”
keep exercising and you will get them back in no time
Rancid – Dead Bodies – Official HD Music Video With Lyrics ★★★★★
