stomach pain yogurt

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Why do I have stomach pain?

I ate a bowl of oatmeal with raisins and berries in the morning.
Then I ran a 3-4 miles.
I snacked on some raisins and drank green tea.
Then I had lentil soup with a salad and a yogurt.
Why is my stomach in so much pain?
Too much fiber?

ur not suppose to run after u eat

i always get a stomach ache if i eat and then walk

and if i dont have tea or coffee i get a head ache

Kefir Grains

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