Is it lactose intolerance or stomach virus?

For the past 4 days I have been having severe stomach pains after consuming my meals, especially those that have seemed to have a lot of dairy in them. I thought maybe it could have been a stomach virus from uncooked meat? But I seemed to have more symptoms of being lactose intolerance. I don’t ice cream often, but even in the past if I had (not to be gross) but it runs right through me. I was advised to stay off dairy for 72 hours to see if anything changes. Any ideas?

Follow the advice you were given. Stay away from dairy in all forms – including whey and casein, which are often found in processed foods.

Keep a food dairy.

Within a week you’ll have a pretty clear idea about whether you are lactose intolerant.

Feel better.

All the best.

Stomach Virus

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