stomach pain running
Posted by admin on 29 September, 2009
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I was doing my running workout and all of the sudden I got a sharp pain in my stomach/gut. I stopped and sat down for 5 mins and slowly the pain went away. What happened?
ahh thats happens to me all the time. u cant drink or eat too much before running, and u have to breathe evenly.
breathe in thru ur nose, out thru ur mouth.
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