natural stomach pain reliever

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Are there any natural menstrual relievers?

For like around two days before my period I have severe cramps and bloating and such. Are there any other ways to relieve some of this pain with out taking Tylenol or midol every 6 hours? I know heating pad of course but in the summer, i would rather not have a heating pad laying on my . Idk, I was just thinking that all that Tylenol cant be good for your / liver or whatever.

discover below – Natural remedies for Menstrual Pain

Anxiety and Stress — A Chinese Herbal Prescription (8)

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