hard constipation during pregnancy..Feeling terrible.. help?

Im 7 weeks pregnant and have been experiencing a bad constipation for almost a week now. during this week I only had one bowel movement and its been about four days that i havent gont to bathroom for it. Even though i feel like i really really need to but no luck .. I have eaten alot and they are all still there. Im feeling very uncomfortable and having a sever pain in a lower abdominal.. what is good and safe toi take to relief this pain and make it soft stool?

I had a lot of constipation during my pregnancy. I would drink water and fruit juice. You might end up needing to go to the doctor and see what they can do for you. Being constipated for too long can lead to problems for yourself so don’t hesitate to call someone.

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