Very fast weight loss for morbidly obese woman?

I need to lose a massive amount of weight very quickly, at least 30kg for medical reasons, I’m morbidly obese, and am finding it really hard to lose “any” weight, I’m type 2 diabetic and have chronic pain that restricts many forms of excersise, I’m truly not making excuses, I want to do whatever it takes as my Dr told me yesterday that if I keep going this way I’ll be dead in 5 years, and that I have a 1 in 4 chance of havig a stroke…..I’m only 35….MOST IMPORTANTLY I don’t want to leave my family, I don’t over eat, I have about 3 full meals during a 7 day week, and yes I know I have to eat small meals often being diabetic, I just have no appertite, I’m having xrays and ultra sounds of my abdominal and pelvic areas to see if I have an obstruction…….PLEASE HELP ME IF YOU CAN, no need for nasty comments, I hate myself enough as it is.

You need to combine exercise with a healthy diet. You have 3 full meals, but how big are they?

I would recommend tracking your calories – sometimes it can be a real eye-opener!

I use www.thedailyplate.com, but there’s also www.fitday.com, www.sparkpeople.com, etc. They’re all free.

The Daily Plate one will give you calorie goals for each day to lose 1 – 2 pounds a week. Unfortunately 2 pounds a week is the max you should lose if you do it in a healthy way.

Don’t hate yourself, just find the motivation to lose weight and you’ll be fine. Just remember it’s not a diet, it’s a lifestyle change!

EDIT – and please don’t listen to the spammers with their cleanses and miracle pills. They don’t work for in the long-run and can cause more harm than good.

rmsinghs.com After the weight loss of 18pds in 10 days …about the products…

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