abdominal pain runner
Posted by admin on 26 November, 2010
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Why do I get lower abdominal pain the day after running?
I have been running for three weeks now and my best time at the three mile run is 32 minutes. I am not really a runner to begin with but I have played sports and been active my whole life. However, the morning after doing a 3 mile run I have pain in my lower abdomen that I can feel most when I walk. Is this normal? Should I be concerned or am I just not in shape yet?
It’s really your lungs expanding. That time’s not bad for you at this point.
Run through the pain. It will go away after a week or so.
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